The Slant Board is a versatile tool that enhances workouts by strengthening the lower body, improving core strength, stability, mobility, and balance.
From core strength to lower body toning, slant board workouts help transform your well being and performance.
Lara’s formats on the slant board are versatile, designed to
Strengthen your feet, ankles, and hips, while working your core and improving your posture.
The board adds extra stability challenge to your functional movements when you adjust the incline and decline.
Props used bands, ankle weights and dumbbells.