Because of the way we move on a daily basis, there are thigh muscles that get more action than others. Most people predominantly use their quadriceps muscles in most actions. This class challenges your lower body in a multidimensional way, where each sequence includes body by Lara’s sculpting and strengthening moves to challenge and activate all the muscles of the thigh - so you can work from a place of balance and efficiency.
Props: ankle weights & dumbbells.