A body by lara signature workout performed on the Reformer.
lara's Dynamic sequencing brings more attention than ever to the Core- front, back and sides while improving body awareness, movement connections, and overall strength.
Reformer Core is designed to challenge your powerhouse, improve your posture and muscle function.
Performed on different days of the week, Lara’s concept design is strategically structured to work your whole body while focusing on a specific body focus. While consistency is the key factor in muscle building, at CORE you will be able to switch your workout focus on different days, which will help you achieve your desired results and fitness goals.
Lara Integrates hand weights, balls, bands and magic into this Reformer workout.
Grip socks are required.