A bodybylara signature workout Performed on mat and on the reformer.
While the mat allows endless variations and movements which define and sculpt your powerhouse , the reformer adds another layer to your glute sculpting, strength training and muscle building.
Both are equally challenging in different ways, performed on different days of the week, Lara’s concept design was built around your bodies needs.
This 50 minute high-volume interval training (HVIT) integrates lara's signature sculpting moves using ankle weights, bands , balls and hand weights within a contemporary pilates flow.
While consistency is the key factor in muscle building,Body by lara Workouts create a balanced approach with selected exercises that make escaping the abdominal use impossible.
Grip socks are required.
