At core we value all aspects of fitness, therefore we have integrated a sweat element to your workouts.
The Pilates Jump Board, also known as a Pilates rebounder, is a solid piece of timber which you attach to the reformer replacing the foot bar.
Pilates isn’t just about building core muscles or breathing techniques either. It is designed to create body awareness, improve overall health and wellbeing.
The Pilates Jump Board benefits the Lymphatic System; The Lymphatic System is tasked with removing waste products from the body by using a clear fluid called lymph. The energetic and fun workout, it gets you sweaty so you are detoxing and energising your lungs and liver while working out.
The Pilates rebounder helps reach and maintain your target heart rate as if you were running on a treadmill, but without the added stress of running on your joints. It’s excellent for building strength, endurance, and lean muscle in your legs.
A Pilates Jump Board class improves your coordination for other sports and activities, like tennis, soccer, and dancing. Initially, Joseph Pilates developed Pilates to give dancers who had been injured a chance to dance again in the early 20th century.
At Core, our classes are designed to deliver maximum results whilst improving your posture, muscle strength and function. By training your mind to control your body, you will develop better focus, mental and strength and resilience while breaking a sweat.
