“contrology”
While joe developed his method over the course of his lifetime, he referred to it as the art and science of contrology. Performed on apparatus and mat, the mission of all contrology exercises is to develop every muscle in the body “ properly and scientifically” in order to improve blood circulation, boost muscle power and build endurance.
Recommended for serious clients. Take your pilates practice to the next level with Core pilates progressions class. Classes are classical and contemporary pilates designed to help you grow in your pilates practice.
Grip socks are required.
