Lara's signature method on the mat. Low impact, high intensity dynamic sequencing combining exercises which help build muscular strength, endurance and coordination. 45 minutes of resistance work, using body weight, hand and ankles weights, created to sculpt, reshape and improve posture and flexibility. Lara’s approach to movement is multidimensional, finding strength into end range, and sustaining end range with isometric contractions. a workout that keeps your mind and body guessing! Not one class is the same, but they all have an element of strength and an element of stretch. The workouts are transformative and empowering. you will work your Core in dynamic ways with a balance of form and flow. a workout designed to boost vitality inside out.
Heated room 28 degrees
Advanced level.
