Low impact, high intensity dynamic sequencing combining exercises, which help build muscular strength, endurance and coordination.
45 minutes of resistance work, using body weight, hand and ankles weights, created to sculpt and improve posture and flexibility.
Lara’s approach to movement is multidimensional, finding strength into end range, and sustaining end range with isometric contraction.
Not one class is the same, but they all have an element of strength and an element of stretch.
The workouts are transformative and empowering, designed to boost vitality inside out.