A body by lara signature workout designed for our clients who prefer to workout on the mat.
Pilates x Strength is a powerful fusion workout which merges reformer on the mat exercises and strength training.
Our members who love to workout on the mat can experience a reformer simulation using props.
By integrating Pilates’ focus on core stability, flexibility, and controlled movements with strength exercises, you workout targets both the small stabilizing muscles and larger muscle groups for a balanced, total body workout.
We use weights to build muscle as we move through a strong flow where each pulse and hold are integrated specifically to maximize fat burn and muscle reshaping.
Expect to enhance muscle endurance, improve posture, and build strength without sacrificing flexibility or mobility.