Located in the heart of Shoreditch, East London, Core Studio is a boutique fitness space offering Pilates, barre, and strength training designed to move with your body—not against it. Our method, led by Lara, fuses grace and resistance to deliver workouts that are as mindful as they are effective. Body by Lara is a modern movement method that redefines fitness by blending strength training with intelligent body mechanics, functional performance, and long-term vitality. Positioned at the intersection of fitness and wellness, it’s designed for those seeking more than physical transformation—offering a deeper connection to the body, sustainable strength, and movement that enhances daily life rather than depletes it. Each class prioritizes intentional movement over mindless repetition, progressive resistance over burnout, and functionality alongside aesthetics, all grounded in science-backed principles. At CORE, the home of Body by Lara, this philosophy comes to life across three distinct studios, each dedicated to a unique aspect of fitness. Together, they work in synergy to create a complete body transformation experience—both mentally and physically. Because fitness is not one-size-fits-all, our intelligently designed classes build agility, strength, body awareness, and resilience, adapting to you at every stage. Our infrared heated sessions further enhance results by boosting circulation, oxygenation, and detoxification, elevating both performance and vitality. Beyond movement, our LED-powered recovery room offers a restorative space to reset and recharge. Using advanced light therapy, it suppo...